Honestly there is no perfect way to treat hypertension but can be prevented in simple ways. The blood pressure needs to be tested quite often, we got to be aware of our blood pressure levels.The levels can be controlled through medication, healthy lifestyle, and most importantly to cope up with stress.
Lifestyle of every individual needs an immediate change to control blood pressure. This is a big step in reducing the risk of hypertension in adults.A regular physical workout will give amazing results, you need to sweat every day for 20 to 30 mins. This gives a refreshing start for the day and reduces the blood pressure level in the long run.In Fact you can pick any one of the following to keep up your physical routine, that includes yoga, aerobics or personal sports can do wonders to your mind and body.
Medication is must for those who record more than 125 to 80 mm,medication can reverse their hypertension with a regular course. Al safa polyclinic is the leading hypertension care center in chennai,the medications are preferred based on health history. Quite often the medications will be prescribed in lower dose and as per the need your physician can recommend.
Cope up with stress.
Hmm yes it’s inevitable that we live in the age of stress and we should be able to cope up with it. By loweing the stress one can lower hypertension, can considerably bring down the blodd pressure levels.
Say no to unhealthy habits now- your wake up call.
Use of any form of drugs, alcohol, and unhealthy food products will lead to poor health condition. This will affect your immune system and considerably increasing your blood pressure level leading to hypertension. Say no to unhealthy habits from this December and dont waith for New year 2022. Most importantly smoking is another major reason for asians to develop blood pressure, the most inviting symptom is smoking. Slowly leading to heart attack and other complications in one’s life.
Healthy diet plan can control hypertension.
To start with say no pickles, yes reduce the intake of sodium.Any form of sodium is not good for hypertension.Decreasing the intake of salt is the first step of your treatment this will reverse hypertension. Your diet plan should have lower blood pressure that includes high quantity of calcium, magnesium and potassium. So your best choice is to change over to fresh leafy green vegetables, Nuts, Fruits, and white meat like fish and low fat dairy products.
The diet plan should have a watch on SSS, that is salt, sugar and saturated trans fats.Living with high blood pressure is steadily increasing due to lack of proper lifestyle
Know your heart-healthy foods:
1.Fruits with high fiber
2.Green veggies and spinach
3.Any fresh seasonal fruit
4.Non salted nuts and beans
5.Replace your paneer curry to TOFFU
6.Step down from your cream to toned milk products
7.Sweet potatoes is high in magnesium and potassium
8.Including some fresh water and sea water fish, they are a rich source of omega 3 fatty acids.
Let us start an all new lifestyle to reverse hypertension this new year for a better tomorrow.